Available now on iOS
An alarm you can't fake your way out of.
Squat Alarm won't stop ringing until you've done 15 real squats. Your phone's motion sensors verify every rep — no shake-to-dismiss, no snooze loophole, no going back to sleep.
3 more squats and the alarm finally stops.
How it works
Set your alarm
Pick a time, choose your repeat days, and set how many squats it'll take to dismiss it. 15 by default.
It goes off — for real
Squat Alarm breaks through Silent Mode and Focus, right on your Lock Screen and Dynamic Island.
Squat to dismiss
Your phone's motion sensors count real reps as you do them. Shakes and fake movements don't count.
See it in action
Built to actually get you up
Motion-verified reps
A real squat state machine checks depth, timing, and form — not just that your phone moved.
No snooze loophole
There's no snooze button to tap your way out of. The only way out is finishing the set.
Breaks through Silent Mode
Built on iOS AlarmKit, so it rings on your Lock Screen and Dynamic Island even in Focus.
Customizable squat count
Start at 15, or dial it up to 50 as you build the habit. Free tier keeps it simple at 15.
Streaks & history
See every alarm you've actually earned your way out of, and how long it took.
Private by design
Your alarms and session history are tied to your account only — never shared or sold.
Simple pricing
Free to start. Upgrade in the app when you're ready for more than one alarm.
Free
$0forever
Enough to prove the core loop works.
- ✓1 active alarm
- ✓Fixed 15-squat target
- ✓7-day session history
Monthly
$9.99per month
Unlimited alarms, full customization.
- ✓Unlimited alarms
- ✓Custom squat count (5–50)
- ✓Full session history
Yearly
$29per year
Best value — save about 76%.
- ✓Unlimited alarms
- ✓Custom squat count (5–50)
- ✓Full session history
Start waking up right.
Squat Alarm is available now on iOS. Download it and do your first set tomorrow morning.